Curious About The Nook?
Whether you’re an active adult, a busy parent, or looking for care that supports your whole family, we emphasize prevention and long-term health. By keeping your nervous system clear and connected, chiropractic care lays the foundation for a healthier, more vibrant life at every age.
FAQs
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Check your email for your new patient paperwork and complete it at your convenience before arriving. Bring any recent imaging or medical reports you’d like Dr. Krista to review. No need to arrive early, just come ready to focus on your health.
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The Nook is a cash-based practice. This allows us to focus on your care without insurance limitations and provides more flexibility in scheduling and treatment options.
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Yes! Dr. Krista is ICPA certified in pediatric care and trained in gentle, specific techniques for patients of all ages. Adjustments are always tailored to each individual’s needs and comfort level.
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The first two visits are usually 45 minutes, this includes your initial exam and report of findings. Follow up visits are generally 15 minutes, depending on how many people in your family are getting adjusted.
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Most patients receive their first adjustment on the second visit. This allows Dr. Krista time to thoroughly review your exam findings and create the best personalized recommendations for your care. We talk you through every step so you feel confident and comfortable as you begin your chiropractic journey.
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Yes! Our family-friendly plans make it possible for everyone in your household to receive care without having to choose who comes first. This ensures each family member can maintain optimal health together.
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Check your email for a secure link to your new patient paperwork.
You can fill it out at your own pace and when it is most convenient for you, so you never feel rushed. Filling it out ahead of time helps us spend your visit focused on you, not the forms.
If you have recent imaging or reports you’d like Dr. Krista to review, bring those along.
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Your first visit is all about listening to your story and understanding your health goals.
Here's how it flows:
We’ll show you around the space, introduce you to the team, and make sure you feel comfortable. You’ll then meet with Dr. Krista to go over your health history, symptoms, and what you hope to get out of care at The Nook, including all of your long term goals. She will then perform a comprehensive examination including posture, movement, functional and neurological assessments. Our assessments are designed to look at how your body functions as a whole, with a special focus on symmetry and balance to see how well your spine, posture, and nervous system are working together. By the end of your first visit, we’ll have a better understanding of where your body is starting, what may be holding you back, and how chiropractic care can help you reach your health goals. It is important to note we typically do not adjust on the first visit to ensure safe, effective care.
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Your second visit is where we put the pieces together. Dr. Krista will review your exam findings, explain what’s happening in your body, and outline a personalized care plan. We’ll answer all your questions and make sure you know exactly what to expect moving forward. During this visit, you’ll receive your first gentle, specific adjustment. We will guide you every step of the way so you can begin your chiropractic journey with clarity and confidence.