March 12th (5:00-7:00PM)

Optimize your workouts! Stop by for a complimentary posture assessment and discover how alignment affects strength, endurance and injury prevention.

Location: HOTWORX (Haygood)

4611 Haygood Road Virginia Beach, VA 23455

Friday March 13th (6PM-7:00PM)

We are partnering with Club Pilates Greenbrier to bring you a FREE mat class! Join us for an instructor led evening of pilates. Grab a friend, bring your mat and we will see you there!

Location: The Juniper House

929 Ventures Way Ste. 108 Chesapeake, VA 23320